If you want good skin, your dermatologist can recommend a skincare plan that’s best for you. In the meantime, there are ways to nourish and improve your skin from the inside out. Science proves that certain nutrients help nourish the fibers that keep skin stretchy and healthy and prevent future damage. Here’s how to feed your skin:
At least half of your plate should consist of fruits and vegetables. To put this easily, the antioxidants, vitamins, minerals, and phytochemicals in fruits and vegetables police the damage-causing free radicals in your body. They stop them from damaging your skin’s elastin and collagen. Think bright colors. Bright foods often contain vitamin C, which is essential in producing collagen.
To add more powerful foods to your diet, add nuts, seeds and olive oil. They are full of vitamin E, which is a powerful vitamin lost easily. As for olive oil, its healthy fats help skin cells resist wrinkle-causing sun damage.
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